July 5, 2019
TODAY’S CLASS SCHEDULE
9:00am, 12:00pm, and 3:00pm ONLY
Strength: Snatch
A. Hang Power Snatch + Pause Overhead Squat
(1+1) x 5 sets
then,
B. Hang Power Snatch
5 x 1
*Build to a Heavy Single
Metcon: (For time)
21 Hang Power Snatches (95/65)
200m Run
21 Overhead Squats (95/65)
200m Run
15 Hang Power Snatches
200m Run
15 Overhead Squats
200m Run
9 Hang Power Snatches
200m Run
9 Overhead Squats
200m Run
