June 21, 2019
Strength: Snatch Balance
Snatch Balance + Overhead Squat
(2+1) x 6 sets
*Build in weight over the 6 sets.
Metcon: (For time)
400m Run
then,
21 Thrusters (95/65)
7 Ring Muscle ups*
15 Thrusters (115/75)
5 Ring Muscle ups
9 Thrusters (135/95)
3 Ring Muscle ups
then,
400m Run
*Scale for Ring Muscle ups = Burpee Pull ups
