June 14, 2019
Strength: Clean Complex Cycling
Every 1:30 x 7 Rounds
1 Hi-Hang Squat Clean
1 Hang Squat Clean
1 Front Squat
*Progressive loading for all 7 rounds if possible.
Metcon:
4 Rounds for Max Reps
In a 3:00 Window, complete:
15 Wall Balls (20/14)
10 Handstand Push ups
Max Muscle ups* (Bar or Rings)
Rest 1:00 between rounds.
*Scale option for Muscle ups = Strict Pull ups
