June 7, 2019
Strength: Overhead Squat
Every 1:30 x 7 Rounds
1 Overhead Squat @ 85%
Metcon:
3 Rounds (Not for time)
25 GHD Sit ups OR 35 Abmat Sit ups
100m Double Kettlebell Carry (1 Front Rack + 1 Hang) (switch at 50m)
50ft Handstand Walk (1:00 Handstand Hold)
