May 31, 2019
Strength: Pressing Complex
Every 1:30 x 6 Rounds
1 Push Press
1 Push Jerk
1 Thruster
*Complete 1 rep of each movement as a complex. Increase weight each Round.
Metcon: (For time)
1000m Run
then,
30 Deadlifts (185/125)
15 Bar Facing Burpees
20 Deadlifts
10 Bar Facing Burpees
10 Deadlifts
5 Bar Facing Burpees
