May 10, 2019
Strength: Push Press
10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
*Start a new set every 3:00
Skill WOD:
3 Rounds not for time:
15 GHD Sit ups OR 25 Abmat Sit ups
10 Barbell Coassack Squats (R+L = 1)
10 Barbell Reverse Sit ups
10 Barbell Sit ups
