April 21, 2017
Strength:
A. Bench Press
5 @ 75%
3 @ 85%
1+ @ 95%
B. Sled Pulls
3 x 100ft Standing Sled Pull @ 1.5 Bodyweight
(using a long rope)
*Rest 1:30-2:00 between pulls
Barbell Conditioning:
10 minute EMOM
Odd: 5-7 Power Cleans (135lb/95lb)
Even: 5-7 Push Jerks (135lb/95lb)
