April 20, 2019
Strength: Power Cleans & Handstand Push ups
4 Rounds of:
1-2-3-4 reps of:
Power Cleans
Handstand Push ups (Rx+ R1 & 3: Strict, R2 & 4: Kipping)
*Rest 2:00 between rounds.
Round 1: 135/95 Rx+(155/105)
Round 2: 155/105 (185/125)
Round 3: 185/125 (205/135)
Round 4: 205/135 (225/155)
Metcon:
8 minute AMRAP
1-2-3-4… Rope Climbs (15′)
4-8-12-16… Kettlebell Swings (70/53)
