April 12, 2019
Strength: Snatch
A. Hang Power Snatch + Power Snatch
(1+1) x 5 sets
*Rest about 1:00 between sets
then,
B. 5 x 1 Power Snatch (building in weight)
*Rest about 1:00 between reps
Metcon: (For time)
10 to 1 of:
Back Squat (95/65) Rx+(115/75)
Push Press
