April 5, 2019
Gymnastics Conditioning:
Not for time, but QUALITY:
10 to 1 of:
Handstand Push ups (Rx+ Alternate sets of Kipping & Strict)
*Complete 30 Double Unders after each set.
*Scale = Seated Dumbbell Press or Box HSPU
Strength: Squat Clean
A. In 12-minutes:
Establish Heavy Squat Clean
B. Barbell Cycling
Complete 10 Reps at 75-80% of Clean from Part A
*Reps do not have to be Touch & Go.
