March 29, 2019 Strength: Push Press 3 Sets of: 1 Round of “Cindy” then, Max set of: Push Press (115-135/80-95) Metcon: 16 minute EMOM Minute 1: 6 Strict Pull ups Minute 2: 12 Handstand Push ups Minute 3: 18/14 Calorie Row Minute 4: Rest
