March 15, 2019
Strength: Overhead Squat or Deadlift (Athlete Choice)
2 Rounds of:
6 @ 70%
4 @ 75%
2 @ 80%
*Rest :90 between Sets and 2:00 between Rounds.
*Athlete can choice between to do the Strength of either Overhead Squat or Deadlift depending on how they are feeling from the week.
Metcon: (For time)
200 Double Unders
1000m Row
50/40 Calorie Bike
(15:00 cap)
