March 8, 2019
REMINDER:
CrossFit Open Workout 19.3 will take place tomorrow (Saturday) starting around 10:00am. Please sign up for a heat. Come ready to kick butt!
Strength: Muscle ups + Snatches
10 Muscle ups
5 Snatches @ 70%
8 Muscle ups
4 Snatches @ 75%
6 Muscle ups
3 Snatches @ 80%
4 Muscle ups
2 Snatches @ 85%
3 Muscle ups
1 Snatch @ 90%
*Muscle ups are Rings. Scaled option is 2:1 Ring Dips.
*Snatches can be Squat or Power (Athlete’s Choice)
This is not necessarily for time, but rather GOOD FORM and Mechanics.
Metcon: (For time)
27-21-15-9
Wall Balls (20/14)
Burpees to 6″
