February 22, 2019
Strength Conditioning:
3 Rounds (Not for time)
16 Front Rack Dumbbell Lunges (8/8)
25 Abmat Sit ups
5 Muscle ups/10 Chest-to-Bar Pull ups/15 Pull ups (Athlete’s Choice)
Metcon: (For time)
5-4-3-2-1 Rope Climbs (15′)
15 Box Jumps (24″/20″) after each set of climbs
