April 14, 2017
Strength:
A. Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
B. Sled Pulls
3 x 100ft Bear Crawl Sled Pull (160lb-205lb/115lb-160lb)
*1:30 – 2:00 Rest between Sled Pulls
Metcon:
“Helen”
3 Rounds for time:
400m Run
21 Kettlebell Swings (53lb/35lb)
12 Pull ups