February 15, 2019
Strength: Bench Press
5-3-5-3-5-3
*Sets of 5 @ 70%, Sets of 3 @ 80%
*Super-set with:
8 Single Arm Dumbbell/Kettlebell Rows
10 Straight Arm Band Pull Downs
Metcon: “CrossFit Open 18.2 & 18.2a”
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats
Bar Facing Burpees
then,
In remaining time:
Establish a 1-Rep Max Clean
(12:00 time cap)
