February 8, 2019
Strength: Deadlift
5 sets of 5 (Progressive Loading)
*Build to a Heavy set of 5 – must be Touch & Go.
Metcon: (For time)
42 Push ups
21 Power Cleans (135/95) (Rx+ 155/105)
30 Hand Release Push ups
15 Hang Power Cleans (135/95) (Rx+ 155/105)
18 Ring Push ups
9 Squat Cleans (135/95) (Rx+ 155/105)
