Strength: Push Jerk
Establish a Heavy 2-Rep (from the rack)
*15 minutes
Metcon:
10 minute AMRAP
2000/1750m Row
then in remaining time…
AMRAP: Devil Presses (50/35 x 2)
Happy Birthday to CrossFit member, Trint Hatt. Have a great day!
Strength: Push Jerk
Establish a Heavy 2-Rep (from the rack)
*15 minutes
Metcon:
10 minute AMRAP
2000/1750m Row
then in remaining time…
AMRAP: Devil Presses (50/35 x 2)
Happy Birthday to CrossFit member, Trint Hatt. Have a great day!