FRIDAY WOD

Strength: Push Jerk
Establish a Heavy 2-Rep (from the rack)
*15 minutes

Metcon:
10 minute AMRAP

2000/1750m Row
then in remaining time…
AMRAP: Devil Presses (50/35 x 2)

Happy Birthday to CrossFit member, Trint Hatt.   Have a great day!


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