January 18, 2019
SCHEDULE ANNOUNCEMENT:
Due to recent weather reports, please stay tuned to the Facebook Page and the SCCF Underground Page for any updates to schedule regarding classes.
Strength: Back Squats
5 x 3
*Build to a Heavy 3-Rep.
*Start somewhere around 65/70% and build from there.
Metcon: (For time)
3 Rounds of:
25/20 Calorie Assault Bike
21 Kettlebell Swings (53/35)
12 Pull ups
