January 4, 2019
Strength: Bench Press
2 Rounds of:
8-6-4 (progressive loading)
*Try to increase weight each set, then repeat those weights on the 2nd Round.
Metcon:
15 minute AMRAP
30 Double Unders
15 Deadlifts (225/155)
30 Double Unders
15 Toes-to-Bar
