December 28, 2018
Strength: Split Jerk
A. 5:00 of:
Split Jerk Foot Work
*Work on landing consistently in the correct split position.
B. 10:00 to:
Build to Heavy Single Split Jerk
Metcon: (For time)
50 Pull ups
30 Back Squats* (165/115) Rx+(185/125)
50 Pull ups
*Back Squats must come from the floor.
