January 27, 2017
Strength:
A: Snatch: 4×2 (prog. loading)
B. Clean: 4×2 (prog. loading)
*Both the Snatches and the Cleans are full squats. These do not have to be touch and go, but reset quickly and hit the second rep.
Metcon:
“Death by Deadlift & Bar Facing Burpees”
Weight: Men: 225lb, Women: 155lb
*On minute 1 complete 1 Deadlift + 1 Bar Facing Burpee, minute 2 complete 2 Deadlifts + 2 Bar Facing Burpees, minute 3, 3+3 and so on, until you can no longer complete the required reps inside the minute.