February 3, 2017
Strength:
A. Hang Clean: 5×5 (prog. loading)
*These can be Power or Squat.
B. Sumo-Deadlift High Pull: 3×10 (prog. loading)
*Focus on hitting Full Extension for the SDHP. Don’t just use all arms, start from the legs and extend aggressively through the hips.
Metcon:
Four, 3:00 Rounds of:
500m Row
AMRAP Power Snatch (155lb/105lb)
Rest 2:00 between Rounds.
