August 8, 2017 Strength: Hang Squat Clean + 2 Front Squats Every :90 x 10 Rounds (Climbing) Metcon: 9 minute AMRAP 3 Hang Cleans (165/115) Rx+ (185/125) 3 Shoulder to Overhead (165/115) 6 Bar Facing BurpeesRead More

August 7, 2017 Gymnastics: A. Strict Dips 3 x Max Effort *Rest as needed between sets. B. Toes-to-Bar 3 x 10 Unbroken (or best set if not able to get 10) *Rest as needed between sets. Strength: Push Press 10 Rep Benchmark *We did this back on July 3rd.  See if you can match what...Read More

August 6, 2017 Rest Day. Watch the last day of the 2017 CrossFit Games.Read More

August 5, 2017 Partner WOD Teams of 2 complete the following: 2016 CF Games – “Triple Double” (Partner Style) For time: 50/40 Calorie Row 100 Double Unders 25 Squat Cleans (145/100) then, 3 Rounds of: 20 Box Jumps (24″/20″) 20 Synchronized Hand Release Push ups then, 50/40 Calorie Ski 100 Double Unders 25 Front Squats...Read More

August 4, 2017 2014 CF Games – “Overhead Squat” 1 Rep Max Overhead Squat *10 minute cap Rest 5:00 2015 CF Games – “21-15-9 Complex” For time: 8 Deadlifts (155/115) 7 Cleans (155/115) 6 Snatches (155/115) 8 Pull ups 7 Chest-to-Bars 6 Bar Muscle ups 6 Deadlifts 5 Cleans 4 Snatches 6 Pull ups 5...Read More

August 3, 2017 2017 CF Games – “Obstacle Course” (SCCF Style) For Time: 100ft Bear Crawl 27 Kettlebell Swings (53/35) 9 Slam Ball Wall Overs (30/20) 18 Toes-to-Bar 27 Burpees to 6″ 18 Toes-to-Bar 9 Slam Ball Wall Overs 27 Kettlebell Swings 100ft Bear Crawl *Let’s have a little fun with this one.   Rest...Read More

August 2, 2017 2015 CF Games – “Pier Paddle” (Slightly modified) For Time: 600m Row (Arms Only) 2 mile Run 600m Row (Arms Only) Rest 5:00 2016 CF Games – “Ranch Mini Chipper” For Time: 50 Wall Balls (20/14) 25 Med Ball GHD Sit ups (20/14) 400m Sprint w/ Med Ball (20/14) *Official Games version...Read More