November 13, 2017 Gymnastics: 10-9-8-7-6-5-4-3-2-1 Unbroken Toes-to-Bar* Rest 2:00 60 Abmats for time *Rest as needed between sets. Strength: Front Squats 7 x 2 Reps @ 75-80+% *Complete a set every 1:15 Metcon: 20-15-5 reps of: Overhead Squats (135/95) 3-2-1 reps of: Rope Climbs (15′)Read More
November 11, 2017 Today we Honor those that have served or are currently serving in our Armed Forces. Any non-member that is either a Veteran or Active Military Duty will receive 5 FREE CrossFit Classes for attending today’s workout. We would love to have you join us today. Happy Veterans Day Partner WOD In teams...Read More
November 10, 2017 We will be running a special Veteran’s Day WOD on Saturday. If you know any Veterans or Active Military, please invite them to join us in Saturday’s Workout. If they attend, they will receive 5 FREE CrossFit Classes. Please help spread the word. Strength: 21-15-9 reps (Quality, Not Speed) Bench Press (Bodyweight)...Read More
November 9, 2017 Metcon: In the least amount of rounds & sets, complete 50 reps of each exercise: :30 Front Squats (135/95) :60 Rest :30 Bar Facing Burpees :60 Rest :30 Hang Cleans (135/95) :60 Rest Accessory: Rowing/Skiing Time Trial 500m Row or Ski (Max Effort) Rest 3:00 250m Row or Ski* *Goal is to...Read More
