June 26, 2018 Metcon: 18 minute AMRAP 400m Run 20 Push Press (95/65) 10 Ring Dips Accessory: (Not for time) 50-40-30-20-10 of: Double Unders (Rx+ Unbroken) *Complete a :20 L-Hang After each set.Read More
June 25, 2018 Strength: Deadlift 4 x 3 @ 75%+ *These are to be Touch & Go Reps. Use the same weight for all 4 sets. Metcon: Lady WOD – “Christine” 3 Rounds of: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″)Read More
June 23, 2018 REMINDER: NO MORNING CLASSES TODAY. We are hosting the KILL CLIFF TEAMWORK EVENT from 4pm – 8pm. See details below. KILL CLIFF TEAMWORK TEAMWORK is a nationwide fitness event presented by Kill Cliff taking place from June 23rd and 24th in support of the Navy SEAL Foundation. The event consists of 24...Read More
June 22, 2018 SCHEDULE ANNOUNCEMENT: Due to us participating in the Kill Cliff Teamwork Event this Saturday from 4:00pm – 8:00pm, we will not be having Classes Saturday morning. Please plan accordingly. Again, NO CLASSES Saturday Morning. Strength: Run Conditioning 5 x 200m Sprint Rest 1:00 between sprints. Metcon: (For time) 50 Wall Balls (20/14)...Read More
June 21, 2018 SCHEDULE ANNOUNCEMENT: Due to us participating in the Kill Cliff Teamwork Event this Saturday from 4:00pm – 8:00pm, we will not be having classes Saturday morning. Please plan accordingly. Again, NO CLASSES Saturday Morning. Metcon: 4 Rounds for time: 10 Clean & Jerks (135/95) 500m Row Midline: 2 Rounds: 1:00 Low Plank...Read More
June 20, 2018 Strength: Strict Press 7 x 1 (progressive loading) *Work towards a Heavy Single for the day. Does not need to be a PR, but a Heavy Single. Metcon: 4 Rounds of: 3-2-1 reps of: Thrusters (135/95) Ring Muscle ups* (1 Rnd = 3-2-1 of each movement. Complete 4 total rounds of the...Read More
