July 3, 2018 SCHEDULE REMINDER: There is NO 5:30am Class All other Classes are the same. 4th of July Schedule: 9:00am Class ONLY Metcon: “Kelen Helly” 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” “Kelly” = 400m Run + 30 Box Jumps + 30 Wall Balls “Helen” = 400m Run +...Read More
July 2, 2018 Strength: Clean & Jerks 5-4-3-2-1 *These reps are not for time, but QUALITY! They do not have to be touch and go, but quick singles. If you can do touch & go try to. Metcon: 12 minute EMOM Odd: 5 Touch & Go Clean & Jerks (135/95) (Rx+ 155/105) Even: 50 Double...Read More
June 30, 2018 SATURDAY SCHEDULE: NO CROSSFIT at 8:00am 9:00am CrossFit 10:00am Olympic Lifting/Open Gym REMOVAL OF TUESDAY/THURSDAY 5:30am Due to recent attendance, we will be removing the 5:30am Classes on Tuesday & Thursday mornings for the rest of the summer (July & August). This change starts next week. If this causes any issues, please...Read More
June 29, 2018 SCHEDULE ANNOUNCEMENTS Due to the Cedar Point Community Trip this Friday, June 29th, THERE WILL NOT BE A 9:00am CLASS. There is still the 5:00am and all the afternoon classes (3:30-4:30-5:30pm). Please plan accordingly. SATURDAY SCHEDULE: NO CROSSFIT at 8:00am 9:00am CrossFit 10:00am Olympic Lifting/Open Gym REMOVAL OF TUESDAY/THURSDAY 5:30am Due to...Read More
June 28, 2018 SCHEDULE ANNOUNCEMENTS Due to the Cedar Point Community Trip this Friday, June 29th, THERE WILL NOT BE A 9:00am CLASS. There is still the 5:00am and all the afternoon classes (3:30-4:30-5:30pm). Please plan accordingly. SATURDAY SCHEDULE: NO CROSSFIT at 8:00am 9:00am CrossFit 10:00am Olympic Lifting/Open Gym REMOVAL OF TUESDAY/THURSDAY 5:30am Due to...Read More
June 27, 2018 SCHEDULE ANNOUNCEMENT Due to the Cedar Point Community Trip this Friday, June 29th, there will not be a 9:00am Class. There is still the 5:00am and all the afternoon classes (3:30-4:30-5;30pm). Please plan accordingly. Strength: Squat Snatch + Overhead Squat 1 Squat Snatch + 1 Overhead Squat *15 minutes working towards a...Read More
