July 24, 2018 Strength: Front Squat 5-5-3-3-1-1 *Start around 65-70% and build to a Heavy Single.  Use this as a guide to determine where you are right now so we can use these new numbers as we move forward. Metcon: 21-15-9 reps of: Front Squats (135/95) Kettlebell Swings (70/53) 400m RunRead More

July 23, 2018 Birthday WOD “Sarah Ball” 34 minute Partner AMRAP 1200m Run (switch every 200m) 34 Deadlifts (225/155) 34 Burpees to Plate (45) 1200m Row (switch every 200m) 34 Power Cleans (135/95) 34 Burpees to 6″ Touch 1200m Ski (switch every 200m) 34 Overhead Squats (95/65) 34 Burpee Pull ups *Partition the Run-Row-Ski in...Read More

July 22, 2018 Rest Day. Happy Birthday to CrossFit member, Sarah Ball!  Hope you enjoy your day.Read More

July 21, 2018 SCHEDULE ANNOUNCEMENT There are NO CLASSES TODAY due to the CrossFit for Dreams Fundraiser.  Come show your support by participating in the workout or by taking part in the other fun events.  The fundraiser has been moved to the gym – 5320 Krieger Court, Columbus, OH 43228. The Buddy Ball Game has...Read More

July 20, 2018 SCHEDULE ANNOUNCEMENT: Reminder there are NO CLASSES SATURDAY. We are hosting our CrossFit for Dreams Fundraiser to benefit the Grove City Buddy Ball League.  Come show your support.  Fundraiser is at Windsor Park in Grove City at the Buddy Ball Field – 3400 Ventura Blvd, Grove City, OH 43123 Strength: Bench Press...Read More

July 19, 2018 Metcon: 25 minute EMOM Min. 1: 10 Toes-to-Bar Min. 2: 15 Hand-Release Push ups Min. 3: 20 Russian Kettlebell Swings Min. 4: 0:40 Plank Hold Min. 5: Rest Gymnastics Conditioning: Not for time, but Quality: 200m Run 3 Wall Walks 200m Run 6 Wall Walks 200m Run 9 Wall WalksRead More

July 18, 2018 Strength: Push Press 5-5-3-3-1-1 *Start around 65-70% and build to Heavy Single. Use this as a guide to determine where you are right now so we can use these new numbers as we move forward. Barbell Conditioning: Every :90 for 15 Rounds: 1 Power Clean + 2 Front Squats + 1 Jerk...Read More