July 31, 2018 2011 CrossFit Games “Beach” (For time) 500m Row (Arms Only) 1500m Run 50 Chest-to-Bar Pull ups 100 Hand Release Push ups 200 Squats 1500m Run *35 min cap Accessory: (if time allows) Coach’s ChoiceRead More
July 30, 2018 In honor of the 2018 CrossFit Games taking place this week, we are having our own little version called “Games Week.” All of the workouts this week will be different workouts and events that have occurred at previous years of the CrossFit Games. These workouts are tough and intense, so STAY FOCUSED,...Read More
July 28, 2018 Schedules are back to NORMAL today. CrossFit Classes at 8:00am and 10:00am. KidsFit and Oly Class at 9:00am Partner WOD 0:00 – 7:00 300ft Shuttle Sprint (50-50, 100-100) 10 Alternating Dumbbell Snatches (50/35) *Athlete 1 completes a full round, then athlete 2 completes a full round. 7:00 – 10:00 Rest 10:00 –...Read More
July 26, 2018 Metcon: (For time) 50 Clean & Jerks (135/95) Every minute on the minute, starting at 0:00, complete 5 Toes-to-Bar. Once you complete your 5 Toes-to-Bar, complete Clean & Jerks within the remaining time of the minute. Workout is complete when you complete the 50 Clean & Jerks. Accessory: 2 Rounds (Not for...Read More
July 25, 2018 Gymnastics Strength: 15-12-9-6-3 of: Handstand Push ups 3-6-9-12-15 of: Strict Pull ups *Focus on GOOD/QUALITY movements here. Stay tight in your positions. If you need to scale back on the reps that’s ok, but this should be challenging. Metcon: (For time) 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Hang Snatches...Read More
