September 25, 2018 SCHEDULE REMINDER: The 9:00am Class will start at 9:30am today. Metcon: 20 minute AMRAP 1 mile run 20 Clean & Jerks (155/105) AMRAP Rope Climbs (15′) Accessory: 2-3 Rounds (NFT) 10 Barbell Good Mornings 20 Hip Extensions 30 Hollow Rocks *Rest as needed between rounds.Read More
September 24, 2018 Strength: Squat Snatch Establish a Heavy Single for the day *15 minutes Metcon: (For time) 9 Squat Snatch (135/95) 21 Ring Dips* 6 Squat Snatch 15 Ring Dips 3 Squat Snatch 9 Ring Dips *Scale = parallel bar or box dipsRead More
September 22, 2018 Partner WOD Teams of 2, complete the following: 5 minute AMRAP Synchronized Bar Facing Burpees *Must be on the floor at the same time. Rest 2:00 6 minute AMRAP 20 Squat Cleans (135/95 20 Squat Cleans (165/115) 20 Squat Cleans (185/125) 20 Squat Cleans (205/135) …continue adding 20lbs for men, 10lbs for...Read More
September 21, 2018 GYM IS CLOSED. The Gym will be CLOSED today in observance of Michael A. Hanigosky, Father of Coach and Owner, Kyle Hanigosky. Please keep Kyle and his Family in your thoughts and prayers. Michael A. Hanigosky (1949-2018) https://sites.google.com/view/council8115/obitRead More
September 20, 2018 SCHEDULE ANNOUNCEMENT: The Gym will be CLOSED Friday, September 21 in observance of the funeral for Michael A. Hanigosky, the Father of Owner and Coach, Kyle Hanigosky. Metcon: 5 minute AMRAP 6 Toes-to-Bar 6 Burpees to 6″ Rest 3:00 For time: 60 Calorie Row 50 Ring Push ups 40 Pull ups 30...Read More
