October 8, 2018 Strength: Power Clean Every Minute on the Minute (EMOM) x 10 Rounds 1 Power Clean @ 80-85% *Focus on a good first pull, explosive second pull, and then a solid catch under the bar. Work on catching in a solid POWER POSITION. Metcon: (For time) 800m Run 21 Power Cleans (155/105) 400m...Read More
October 5, 2018 For today’s workout, the Class will be divided into two groups (depending on Class size). Half the class will complete Part A while the other half completes Part B. Then groups will switch. Class Part A Strength: Sled Drags For time: 400m Sled Drag (backwards) 400m Sled Drag (forwards) *Sled Drags are...Read More
October 3, 2018 SCHEDULE REMINDER: There is NO 5:30pm Gymnastics Class or 6:30 CrossFit/OnRamp Class. The CrossFit for Dreams Check Presentation and Buddy Ball Game is taking place at 5:45pm down at the Grove City Buddy Ball Dream Field – 3400 Ventura Blvd, Grove City, OH 43123. Come join us for the check presentation and...Read More