March 28, 2017 Strength: A. Push Press 5 x 3 (prog. loading, but don’t exceed 80%) B. Rowing 4 x 25/20 Calorie Row Metcon: “A. Dunn” 800m Run 30 Deadlifts (275lb/185lb) AMRAP Ring Muscle ups *13 minute time cap Happy Birthday to CrossFit member, Amber Dunn!Read More
March 27, 2017 This is a Deload Week. We will still have Strength movements, but the intent is just to work on good form, not going for heavy weight. Strength: A. Overhead Squat 5 x 3 (prog. loading, but don’t exceed 80%) B. Hang Power Snatch 5 x 3 (prog. loading, but don’t exceed 80%)...Read More
March 25, 2017 REMINDER: CrossFit Open 17.5 Heats will start around 10:00am. This is the last weekend of this schedule and then we will be going back to our regular class schedule for Saturdays, with the addition of Yoga Class at 11:00am. Please let staff know if you are interested in signing up for Yoga. ...Read More
March 24, 2017 SCHEDULE ANNOUNCEMENT: The 4:30pm CrossFit Class today will be a Free Trail Yoga Class. Come warm up before the 5:30pm Open Workout 17.5 or do some Active Recovery. All are welcome to join. This is the last week for the CrossFit Open. Come cheer on your fellow athletes at 5:30pm tonight or...Read More
March 22, 2017 SCHEDULE ANNOUNCEMENT: This Friday (3/24/17), the 4:30pm Class CrossFit Class is CANCELLED and will be a Free Trial Yoga Class. If you are doing the Open Workout at 5:30pm it would be a great way to warm up and work on mobility. If you’re waiting till Saturday, it would still be a...Read More
