April 4, 2020 Join us at 10:00am for the SCCF Quarantine WOD using ZOOM. Join Zoom Meeting https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 Partner WOD 50-40-30-20-10 reps of: Plate Ground to Overhead Burpees to Plate Overhead Plate Lunges *Partner 1 will start on exercises while Partner 2 completes a 200m Run. Once Partner 2 returns...Read More
April 3, 2020 Join us today at 4:30pm for a Quarantine WOD using ZOOM. Zoom Meeting https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 Warm Up: 2 Rounds of: :30 Jumping Jacks 15 Sit to Straddle :30 Mountain Climbers 10 Squats w/ :03 Pause in bottom :30 Soldier Kicks 5 Inch Worms + Push up SCCF-A (Dumbbell/Kettlebell)...Read More
April 2, 2020 If you’re free tomorrow at 4:30pm, join us for a Quarantine WOD using ZOOM. If not, no worries, still complete your Program WOD (A, B, or C) below. Zoom Meeting https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 **Things you should have for workout** •Dumbbell or Kettlebell or weighted implement •Decent amount of space...Read More
April 1, 2020 Warm Up (can be used with all programs) 2 Rounds: :30 Jumping Jacks :30 High Knees :30 Butt Kicks :30 Push up to Down Dog :30 Sit to Straddle :30 Burpees then, Complete a few Reps of each exercise in your program SCCF-A (Dumbbell/Kettlebell) Workout 3 15 minute AMRAP 7 Handstand Push...Read More
March 31, 2020 Tune in tomorrow at 3:00pm for the SCCF Quarantine WOD on Zoom. Use the link: https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 Things to have with you: Jump Rope Kettlebell/Dumbbell/Barbell/Duffle Bag/Back Pack SCCF-A (Dumbbell/Kettlebell) Workout 2 0:00 – 5:00 Max Kettlebell/Dumbbell Swings 5:00 – 7:00 Rest 7:00 – 10:00 Max Bent Over Row...Read More
