May 18, 2020 EQUIPMENT VERSION Strength: Clean Complex Every 2:00 x 5 sets: Power Clean Hang Squat Clean Push Press Push Jerk *Build to a Heavy Complex over the 5 sets. Complete all exercises without putting the bar down. If using a Dumbbell, complete 2 reps of each exercise – All Right side first, then...Read More
May 16, 2020 Zoom WOD will take place at 10:00am. Link and Password are on the SCCF Underground Page. EQUIPMENT VERSION Partner WOD (Zoom Style) In teams of 2 complete the following: 100 Double Unders 100 Push ups 100 Plate Squat Cleans 100 Double Unders 100 Sit ups 100 Plate Ground to Overhead 100 Double...Read More
May 15, 2020 EQUIPMENT VERSION Strength: Snatch Conditioning Every :20 x 10 Rounds 1 Hang Snatch (Power or Squat) Rest 1:00 Every :20 x 10 Rounds 1 Hang Snatch (Power or Squat) *Increase weight from first 10 rounds. Rest 1:00 Every :20 x 10 Rounds 1 Hang Snatch (Power or Squat) *Increase weight from second...Read More
