June 22, 2020 Strength: Squat Stamina (Week #4) Every 2:00 x 7 sets: 1 Front Squat 3 Back Squats *Increase weight from last week – add anywhere from 5-20#. This is the last week of this rep scheme so push hard. Metcon: (For time) 100 Wall Balls (20/14) *Starting at 0:00 and every minute on...Read More
June 19, 2020 Strength: Snatch A. Snatch Technique Work Every 1:30 x 5 sets: 1 Snatch Push Press 1 Snatch Balance 1 Overhead Squat *Complete as a complex, building in weight over the 5 sets. Work on technique here to get ready for Part B. B. Squat Snatch 5 x 1 *Build to a Moderate...Read More
June 18, 2020 Mobility: 10:00 – 15:00 Mobility Work *Roll out & Stretch Metcon: (Active Recovery) 25:00 Bike/Row/Ski *Starting at 0:00 and every 5:00 complete 20 GHD Sit ups, 25 Toes-to-Rings or 30 Abmat Sit ups.Read More