April 13, 2019 REMINDER: For those interested in playing GOLF, we will be headed to the course shortly after the workout. We are playing at Mentel Memorial at 10:40, 10:48, and 10:56. Come out and join us in a great day of Golf, Fellowship, and Shenanigans. Team Warm up: 1000m Indian Run Partner/Team WOD In...Read More
April 12, 2019 Strength: Snatch A. Hang Power Snatch + Power Snatch (1+1) x 5 sets *Rest about 1:00 between sets then, B. 5 x 1 Power Snatch (building in weight) *Rest about 1:00 between reps Metcon: (For time) 10 to 1 of: Back Squat (95/65) Rx+(115/75) Push PressRead More
April 11, 2019 Today is HERO WOD Day. Remember to wear your RED, WHITE, and/or BLUE in honor of those who have served for us. Today we HONOR you Daniel Crabtree. Metcon: HERO WOD – “Daniel” For time: 50 Pull ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull...Read More
April 10, 2019 Strength: Strict Press 5-3-1-5-3-1 *Build in weight on the 5-3-1, then Repeat those weights. Rowing Conditioning: On the 0:00 – 21/15 Calorie Row On the 1:30 – 18/13 Calorie Row On the 3:00 – 15/11 Calorie Row On the 5:00 – 21/15 Calorie Row On the 6:30 – 18/13 Calorie Row On...Read More
