July 27, 2020 Strength: Back Squats 10-8-6-4-2 Every 3:00 x 5 sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps *This is a continuation from our Squat Stamina Cycle. The Goal of this would be to continue to build from where we left...Read More
July 23, 2020 ATTENTION: Due the recent State Wide Mandate of face coverings and/or masks, we are highly recommending that masks be worn when ENTERING and EXITING the gym. It is not recommended nor mandatory to wear while exercising. Also, please remember the following: 1. Use Sanitizer or Wash your Hands upon entry 2. Wipe...Read More
July 22, 2020 Strength: Deadlift 5 sets of: 2 Deadlifts *Start a new set every 2:00. Use the same weight of roughly 80-90% for all sets. Reps must be completed unbroken. Metcon: 12 minute AMRAP 5 Bar Muscle ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) HAPPY BIRTHDAY to CrossFit member, Sarah Ball. Hope you...Read More