May 25, 2019 Partner WOD In teams of 2, complete the following with a 30:00 time cap: 3 Rounds of: 600m Partner Run w/ Medicine Ball (20/14) 50 Kettlebell Swings (53/35) 40 Box Jump Overs (24″/20″) …Directly into: 30 Power Cleans (115/75) 25 Power Cleans (135/95) 20 Power Cleans (155/105) 15 Power Cleans (185/125) AMRAP...Read More
May 24, 2019 SCHEDULE ANNOUNCEMENT Monday’s Schedule for Memorial Day is 9:00am – 11:00am ONLY. Heat 1 of “Murph” will start around 9:00am and Heat 2 will start around 10:00am. Come hang out and support and remember those who have served. Strength: Hang Squat Snatch 5-4-3-2-1 *Start around 65-70% and build. Sets must be completed...Read More
May 23, 2019 ANNOUNCEMENT: Don’t forget to sign up for our 4th Annual Fundraiser – CrossFit for Dreams. Come support the Grove City Buddy Ball League. More details and Registration can be found at: https://www.eventbrite.com/e/crossfit-for-dreams-tickets-58441954459 Metcon: 4 Rounds for time of: 400m Run 60ft Double Dumbbell Walking Lunges* (50/35 x 2) 10 Double Dumbbell Hang...Read More
