February 9, 2020 Rest Day.Read More

February 8, 2020 Todays WOD is in support of Katie and Simon Davis as we get ready to welcome their new baby.  We ask that you please bring a package of diapers or wipes to help them out.  WOD starts at 9:00am.  Come out and show your support. Team WOD – “Baby Davis” Teams of...Read More

February 7, 2020 Strength: Hang Power Snatch Every 1:30 x 5 sets: 3 Hang Power Snatches *Progressive loading on the Snatches. Metcon: (For time) 100 Air Squats 50/40 Calorie Row 25 Hang Power Snatches (95/65)Read More

February 6, 2020 Metcon:  10 Rounds for time: 3 Deadlifts (315/225)* 5 Strict Handstand Push ups *If unable to use the prescribed weight, use 75-80% of your 1-Rep Max. Core/Midline: 3 Rounds (Not for time) 30 Ring Mountain Climbers (2:1) 30 Abmat Sit upsRead More

February 5, 2020 Strength: Push Press (Week #2) 4 set of: 6 reps @ 94% Rest 2:00 between sets. *This is the second week of four of our Push Press Cycle.  The 94% is taken off of the 10-Rep Max completed on January 24, 2020.  Metcon: 8 minute AMRAP 1-2-3-4… Clean & Jerks (135/95) (Rx+...Read More

February 4, 2020 Conditioning: (For time) 30 Calorie Bike 30 Calorie Row Rest 1:00 25 Calorie Bike 25 Calorie Row Rest 1:00 20 Calorie Bike 20 Calorie Row Rest 1:00 15 Calorie Bike 15 Calorie Row Rest 1:00 10 Calorie Bike 10 Calorie Row Core/Midline: 3:00 Sandbag Bear Hug Hold 2:00 Hollow Hold 1:00 Ring...Read More

February 3, 2020 Strength: Back Squat Wave (Week 4 of 4) Set 1: 6 Reps @ 85% Set 2: 4 Reps @ 90% Set 3: 2 Reps @ 95% Rest 3:00 Set 4: 6 Reps @ 85% Set 5: 4 Reps @ 90% Set 6: 2 Reps @ 95% Rest 3:00 Set 7: 6 Reps...Read More