June 3, 2017 Partner WOD In teams of 2 complete the following: For time: 800m Run (Together) 40 Handstand Push ups 80 Dumbbell Snatches (50lb/35lb) *15 min cap Rest 3:00 42-30-18 reps of: Thrusters (75lb/55lb) 21-15-9 reps of: Partner Bar Facing Burpees *12 min cap Rest 3:00 2 mi Bike or 1.5 mi Ski Erg...Read More
June 2, 2017 Strength: A. Lunges (Back Rack) 1 x 12 @ 95lb/65lb 1 x 12 @ 115lb/135lb 1 x 12 @ 135lb/95lb *Lunges are 2:1, so that’s 12 on each leg. B. Snatch-Grip Deadlifts 3 x 8 @ 65-70% *Focus on bar path and keeping that bar close as possible. Be sure to set...Read More
May 31, 2017 Strength: A. Snatch (Squat Snatch) 5 @ 65% 5 @ 75% 3 @ 85% *These Do Not have to be Touch & Go, but if you can at the lighter percentages try to. Goal is to hit all reps! B. Bounding Box Jumps (Focus on an explosive jump – use the arms...Read More
May 30, 2017 REMINDER: Yoga Class today at 10:00am after the 9:00am WOD. Come work on some mobility with Kailey. Strength: Cycle 3, Week 1 A. Overhead Squat 5 @ 65% 5 @ 75% 5 @ 85% B. Push Jerk 5 @ 65% 5 @ 75% 5 @ 85% Metcon: (10 min cap) 15 Bar...Read More
May 29, 2017 HAPPY MEMORIAL DAY. Today we honor all of the men and women who have served or are currently serving in our Armed Forces. We complete these workouts in your honor. We Thank You for your service so we can be here today. 10:00am HERO WOD “Glen” 30 Clean & Jerks (135lb/95lb) 1...Read More
