August 6, 2017 Rest Day. Watch the last day of the 2017 CrossFit Games.Read More

August 5, 2017 Partner WOD Teams of 2 complete the following: 2016 CF Games – “Triple Double” (Partner Style) For time: 50/40 Calorie Row 100 Double Unders 25 Squat Cleans (145/100) then, 3 Rounds of: 20 Box Jumps (24″/20″) 20 Synchronized Hand Release Push ups then, 50/40 Calorie Ski 100 Double Unders 25 Front Squats...Read More

August 4, 2017 2014 CF Games – “Overhead Squat” 1 Rep Max Overhead Squat *10 minute cap Rest 5:00 2015 CF Games – “21-15-9 Complex” For time: 8 Deadlifts (155/115) 7 Cleans (155/115) 6 Snatches (155/115) 8 Pull ups 7 Chest-to-Bars 6 Bar Muscle ups 6 Deadlifts 5 Cleans 4 Snatches 6 Pull ups 5...Read More

August 3, 2017 2017 CF Games – “Obstacle Course” (SCCF Style) For Time: 100ft Bear Crawl 27 Kettlebell Swings (53/35) 9 Slam Ball Wall Overs (30/20) 18 Toes-to-Bar 27 Burpees to 6″ 18 Toes-to-Bar 9 Slam Ball Wall Overs 27 Kettlebell Swings 100ft Bear Crawl *Let’s have a little fun with this one.   Rest...Read More

August 2, 2017 2015 CF Games – “Pier Paddle” (Slightly modified) For Time: 600m Row (Arms Only) 2 mile Run 600m Row (Arms Only) Rest 5:00 2016 CF Games – “Ranch Mini Chipper” For Time: 50 Wall Balls (20/14) 25 Med Ball GHD Sit ups (20/14) 400m Sprint w/ Med Ball (20/14) *Official Games version...Read More

August 1, 2017 2011 CrossFit Games – “Dog Sled” For time: 3 Rounds of: 30 Double Unders 10 Overhead Squats (135/95) then, 3 Rounds of: 10 Handstand Push ups 40ft Sled Push (300/200) Strength: Back Squat 5 x 2 @ 80%Read More

July 31, 2017 In honor of the 2017 CrossFit Games, we are making this week “Games Week.”  All workouts this week will be from past CrossFit Games.  Focus in and try your best as you go up against some of the greatest athletes on the planet. Good Luck and Go Get Em! Gymnastics: Rope Climb...Read More