June 8, 2020 Strength: Squat Stamina (Week #2) Every 2:00 x 7 sets: 1 Front Squat 3 Back Squats *Increase weight from last week – add anywhere from 5-20#. This is the second week of the Squat Stamina Cycle. The goal this week is to increase weight from last week. A suggested weight is anywhere...Read More
June 5, 2020 Strength: Clean Conditioning (Week #2) Every :20 x 10 Rounds: 1 Hang Power Clean *Use the second weight that you used in last weeks conditioning. Rest 1:00 Every :30 x 8 Rounds: 1 Hang Power Clean *Increase weight from first section. Rest 1:00 Every :40 x 6 Rounds: 1 Hang Power Clean...Read More
June 4, 2020 Metcon: Every 5:00 x 5 Rounds: 8 Power Snatches* (115/85) 16/12 Calorie Bike 8 Overhead Squats (115/95) *For each break on the Power Snatches, a 3 Burpee penalty will be enforced. You must complete the burpees before resuming the Power Snatches. The goal is to focus on Touch & Go Power Snatches. Read More
June 3, 2020 Strength: Push Press On a 1:30 Clock: 3-3-3-2-2-2-1-1-1 *Build in weight on each set. Metcon: 3 Rounds for time: 30 Wall Balls (20/14) 20 Toes-to-Bar 10 Deadlifts (225/155) Read More