June 15, 2020 Strength: Squat Stamina (Week #3) Every 2:00 x 7 sets: 1 Front Squat 3 Back Squats *Increase weight from last week – add anywhere from 5-20#. Metcon: 5 Rounds for time: 8 Thrusters (95/65) Rx+(115/80) 50 Double UndersRead More
June 13, 2020 Partner WOD In teams of 2 complete: For time: 1600m Run (switch every 200m) then, 5 Rounds of: 20 Sumo-Deadlift High Pulls (75/55) 20 Push Press (75/55) 20 Front Rack Alternating Lunges (75/55) then, 2000m Row (switch every 250m) *The Barbell is NOT to be dropped!!! A 10 Burpee Penalty will be...Read More
June 11, 2020 Metcon: Every 5:00 x 4 Rounds: 600m Run 1-2-3-4… Rope Climbs (15′) 5-10-15-20… Handstand Push ups *Each round when you return from the run, resume work where you left off from the previous round. The run stays 600m each round and the Rope Climbs increase by 1 rep and the Handstand Push...Read More
June 10, 2020 Strength: Bench Press 3 Rounds of 3 Drop Sets: 5-10 Reps of Bench Press (Weight A) 5-10 Reps of Bench Press (Weight B) 5-10 Reps of Bench Press (Weight C) Rest 3:00 between rounds. *For these Drop Sets choose 3 separate weights – Heaviest(A) to Lightest(C). Perform 5-10 reps of Weight A,...Read More
