May 12, 2018 Partner Mother’s Day WOD Teams of 2, complete the following: 800m Partner Medicine Ball Run (20/14) 10 Pause Back Squats (each) (Bodyweight or 80-90% of BW) (:03 per rep) *Partner holds their bar in Deadlift Position. Squats are from the Rack. 20 Knees to Elbow (each) *Partner holds Kettlebell in Front Rack...Read More
May 11, 2018 Strength: Squat Snatch 3 Sets of: 3 Squat Snatches @ 65% 2 Squat Snatches @ 75% 1 Squat Snatch @ 85% *Complete the 3-2-1 at the above %’s, then start back over at 3 for sets #2 and 3. These Do Not have to be Touch and Go. You can drop and...Read More
May 10, 2018 Metcon: 6 Rounds for time 250/200m Row 8 Burpee Over Rower 6 Strict Handstand Push ups Core/Midline: 35-25-15 reps of: Abmat Sit ups *Complete 25 Plank up/downs after each set of sit ups.Read More
May 9, 2018 Conditioning: 3 Rounds of: 10 Burpees to 6″ 400m Sprint Rest 2:00 between rounds. *The Goal here is to sprint each round. Push hard!!! Metcon: Lady WOD – “Linda” 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts (1.5 x Bodyweight) Bench Press (Bodyweight) Cleans* (3/4 x Bodyweight) *Cleans can be Power or Squat. If unable to...Read More
May 8, 2018 Metcon: 3 Rounds for time of: 40 Box Jumps (24″/20″) 25/20 Calorie Row 100ft Sled Push (200/150) *Rest 2:00 between rounds. Accessory: 2-3 Rounds (Not for time) :30 Hip Extension Hold 15 Strict Ring Rows (feet on box) :30 Hollow HoldRead More
