June 23, 2018 REMINDER: NO MORNING CLASSES TODAY. We are hosting the KILL CLIFF TEAMWORK EVENT from 4pm – 8pm. See details below. KILL CLIFF TEAMWORK TEAMWORK is a nationwide fitness event presented by Kill Cliff taking place from June 23rd and 24th in support of the Navy SEAL Foundation. The event consists of 24...Read More
June 22, 2018 SCHEDULE ANNOUNCEMENT: Due to us participating in the Kill Cliff Teamwork Event this Saturday from 4:00pm – 8:00pm, we will not be having Classes Saturday morning. Please plan accordingly. Again, NO CLASSES Saturday Morning. Strength: Run Conditioning 5 x 200m Sprint Rest 1:00 between sprints. Metcon: (For time) 50 Wall Balls (20/14)...Read More
June 21, 2018 SCHEDULE ANNOUNCEMENT: Due to us participating in the Kill Cliff Teamwork Event this Saturday from 4:00pm – 8:00pm, we will not be having classes Saturday morning. Please plan accordingly. Again, NO CLASSES Saturday Morning. Metcon: 4 Rounds for time: 10 Clean & Jerks (135/95) 500m Row Midline: 2 Rounds: 1:00 Low Plank...Read More
June 20, 2018 Strength: Strict Press 7 x 1 (progressive loading) *Work towards a Heavy Single for the day. Does not need to be a PR, but a Heavy Single. Metcon: 4 Rounds of: 3-2-1 reps of: Thrusters (135/95) Ring Muscle ups* (1 Rnd = 3-2-1 of each movement. Complete 4 total rounds of the...Read More
June 18, 2018 Strength: Front Squat Every minute on the minute till failure (EMOM): 2 Front Squats *Men start at 135 and add 10-20# and Ladies start at 95 and add 5-10#. Metcon: 7 minute AMRAP 1-2-3-4… Deadlifts (315/225) 5 Bar Facing Burpees *Increase Deadlifts by 1 rep each round.Read More
