August 3, 2018 The Votes are in and here is your Friday Games Week Workout! 2016 CrossFit Games “The Separator” (For time) 12 Handstand Push ups 15 Back Squats (225/165) 20 Burpees 9 Handstand Push ups 18 Front Squats (205/145) 20 Burpees 6 Handstand Push ups 21 Overhead Squats (135/95) 20 Burpees *22 min cap...Read More
August 2, 2018 2014 CrossFit Games “Muscle up Biathlon” (For time) 400m Run 15 Muscle ups 400m Run 12 Muscle ups 400m Run 9 Muscle ups *There is a 200m Penalty Run every time the athlete breaks on the muscle ups. *18 min cap *Workout is slightly modified from original version which is 18-15-12 reps. ...Read More
August 1, 2018 2011 & 2012 CrossFit Games “Skills” 1. 3 Attempts: Max Distance Broad Jump Athletes will have 3 attempts to establish a Max Distance Broad Jump. Score is the best jump of the three. 2. 2 Attempts: Max Distance Handstand Walk or Handstand Hold Athletes will have 2 attempts to establish a Max...Read More
July 31, 2018 2011 CrossFit Games “Beach” (For time) 500m Row (Arms Only) 1500m Run 50 Chest-to-Bar Pull ups 100 Hand Release Push ups 200 Squats 1500m Run *35 min cap Accessory: (if time allows) Coach’s ChoiceRead More
July 30, 2018 In honor of the 2018 CrossFit Games taking place this week, we are having our own little version called “Games Week.” All of the workouts this week will be different workouts and events that have occurred at previous years of the CrossFit Games. These workouts are tough and intense, so STAY FOCUSED,...Read More
