March 25, 2017 REMINDER: CrossFit Open 17.5 Heats will start around 10:00am. This is the last weekend of this schedule and then we will be going back to our regular class schedule for Saturdays, with the addition of Yoga Class at 11:00am.  Please let staff know if you are interested in signing up for Yoga. ...Read More

March 24, 2017 SCHEDULE ANNOUNCEMENT: The 4:30pm CrossFit Class today will be a Free Trail Yoga Class.  Come warm up before the 5:30pm Open Workout 17.5 or do some Active Recovery.  All are welcome to join. This is the last week for the CrossFit Open.  Come cheer on your fellow athletes at 5:30pm tonight or...Read More

March 23, 2017 Conditioning #1: 27-21-15-9 reps of: Calorie Row Shoulder to Overhead (155lb/115lb) Rest 5:00 Conditioning #2: 27-21-15-9 reps of: Calorie Bike Kettlebell Swings (70lb/53lb) Happy Birthday to CrossFit member, Chrissy Finnicum!Read More

March 22, 2017 SCHEDULE ANNOUNCEMENT: This Friday (3/24/17), the 4:30pm Class CrossFit Class is CANCELLED and will be a Free Trial Yoga Class.  If you are doing the Open Workout at 5:30pm it would be a great way to warm up and work on mobility.  If you’re waiting till Saturday, it would still be  a...Read More

March 21, 2017 Strength: A. Handstand Push ups 5 sets of: 6 Strict HSPU + 6 Kipping HSPU B. Pull ups 5 sets of: 6 Strict Pull ups + 6 Kipping Pull ups *Butterfly style pull ups are not allowed.  Must use a standard kip. Metcon: 10 minute AMRAP 30 Double Unders 20 Thrusters @...Read More

March 20, 2017 Strength: Week #4 A. Clean & Jerk Skill 4 x 2: Hang Clean + Jerk *Warm up your movements for Part B. B. Clean & Jerk Every 2:00 x 8 (16 minutes) Clean & Jerk (progressive loading) *Build to a heavy C&J for the day.  Does not have to be a PR....Read More

March 19, 2017 Rest Day.  Stay tuned to Facebook for possible Open Gym.Read More