January 21, 2017 Team WOD In teams of 3, complete the following: 2 Rounds for each person: 30 Box Jump Overs (24″/20″) 30 Kettlebell Swings (53lb/35lb) 20 Burpees 20 Hang Cleans (135lb/95lb) 10 Pull ups 10 Front Squats (165lb/115lb) (Complete this in a follow the leader format.  Athletes cannot pass each other or start on...Read More