July 24, 2019
Strength: Push Press
A. In 7:00
Establish a Heavy Single Rep Push Press
B. EMOM x 5
3 Push Press at 70-75% of Part A
Metcon: REPEAT WOD
For time:
20 Back Squats (225/155)
1000m Run
20 Back Squats (225/155)
*This is a REPEAT WOD from April 22, 2019. Compare your results to see how you’ve improved your FITNESS.
GYMNASTICS CLASS at 5:30pm
Come learn a New Skill or Refine the old ones.
