July 16, 2019
Gymnastics Conditioning
5:00 AMRAP:
3-6-9-12… and so on of:
Toes-to-Bar
Calorie Row
*Add 3 reps to each exercise each round.
Rest 3:00
5:00 AMRAP
Toes-to-Bar
Calorie Row
*Continue the workout from above and pick up from where you left off.
Conditioning
For time:
30 Burpee Box Jumps Overs (24″/20″)
HAPPY BIRTHDAY to CrossFit member, Josh Barnhart. Hope you have a GREAT DAY!
